Platou cu salam, brânză și roșii
Nutritional Overview
Platou cu salam uscat, roșii, brânză feta și brânză brie. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu salam, brânză și roșii contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou cu salam, brânză și roșii offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Platou cu salam, brânză și roșii provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Platou cu salam, brânză și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou cu salam, brânză și roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 250 calories (61% of total calories).
• Protein sources: salam uscat, brânză feta, brânză brie provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam uscat
50gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brânză feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
brânză brie
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!