Platou cu pâine, salam uscat și cașcaval
Nutritional Overview
Platou simplu fără brânză tare, cu salam uscat, cașcaval și o felie de pâine rustică. Valorile nutriționale sunt estimate vizual pe baza ingredientelor rămase.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu pâine, salam uscat și cașcaval contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou cu pâine, salam uscat și cașcaval offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Platou cu pâine, salam uscat și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (27g), Platou cu pâine, salam uscat și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu pâine, salam uscat și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 200 calories (44% of total calories).
• Protein sources: salam uscat, pâine rustică, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine rustică, cașcaval supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam uscat
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pâine rustică
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
cașcaval
60gr
Protein: 7g
| Carbs: 8g
| Fat: 16g
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