Platou cu ouă, telemea și legume
Nutritional Overview
Platou rece cu trei ouă fierte, o felie de pâine neagră cu brânză cottage, două felii de telemea de vacă și legume proaspete: ardei gras roșu, roșii și castravete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Platou cu ouă, telemea și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu ouă, telemea și legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Platou cu ouă, telemea și legume is an excellent energy source for active individuals and athletes.
• High in fats (32g), Platou cu ouă, telemea și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou cu ouă, telemea și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (41% of total calories).
• Protein sources: ou fiert, telemea de vacă, brânză cottage, pâine neagră provide essential amino acids for muscle health.
• Energy sources: pâine neagră, roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 20g
| Carbs: 2g
| Fat: 17g
telemea de vacă
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
brânză cottage
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
pâine neagră
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșie
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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