Platou cu ouă, murături și carne
Nutritional Overview
Platou cu ouă fierte, castraveți murați, salam, șuncă, vinete pane, muștar și ulei pentru prăjit. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Platou cu ouă, murături și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu ouă, murături și carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Platou cu ouă, murături și carne is an excellent energy source for active individuals and athletes.
• High in fats (70g), Platou cu ouă, murături și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou cu ouă, murături și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei pentru prăjit contributes 240 calories (27% of total calories).
• Protein sources: Ou fiert, Salam, Șuncă, dovlecel pane provide essential amino acids for muscle health.
• Energy sources: Muștar, dovlecel pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salam
50gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
Șuncă
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Muștar
10gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
dovlecel pane
100gr
Protein: 6g
| Carbs: 18g
| Fat: 9g
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