Platou cu ouă și salam
Nutritional Overview
Platou rece cu ouă fierte, salam uscat, fasole albă, ceapă, ardei roșu, brânză și zacuscă. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Platou cu ouă și salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu ouă și salam provides 49g of protein, supporting muscle growth, repair, and satiety.
• Platou cu ouă și salam provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Platou cu ouă și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu ouă și salam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 250 calories (35% of total calories).
• Protein sources: ou fiert, salam uscat, fasole albă fiartă, brânză tare provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salam uscat
80gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
fasole albă fiartă
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
ceapă albă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză tare
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
zacuscă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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