Platou cu orez și chiftele
Nutritional Overview
Farfuria conține orez cu legume, chiftele de carne, vinete cu maioneză și risotto cu ciuperci. Unele valori nutriționale sunt estimate, iar grăsimile din risotto nu au fost identificate clar, deci sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Platou cu orez și chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu orez și chiftele provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Platou cu orez și chiftele is an excellent energy source for active individuals and athletes.
• High in fats (34g), Platou cu orez și chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu orez și chiftele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele de carne contributes 220 calories (41% of total calories).
• Protein sources: Orez cu legume, Chiftele de carne, Risotto cu ciuperci provide essential amino acids for muscle health.
• Energy sources: Orez cu legume, Risotto cu ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez cu legume
100gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Chiftele de carne
80gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
Risotto cu ciuperci
100gr
Protein: 8g
| Carbs: 28g
| Fat: 0g
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