Platou cu orez, fasole și midii pane
Nutritional Overview
Un platou nutritiv ce conține orez brun, fasole roșie, midii pane crocante, piure de igname, sos vegetal și curmale uscate - bogat în proteine și carbohidrați complecși.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Platou cu orez, fasole și midii pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu orez, fasole și midii pane provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Platou cu orez, fasole și midii pane is an excellent energy source for active individuals and athletes.
• High in fats (35g), Platou cu orez, fasole și midii pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu orez, fasole și midii pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez brun fiert contributes 215 calories (31% of total calories).
• Protein sources: orez brun fiert, fasole roșie fiartă, midii pane provide essential amino acids for muscle health.
• Energy sources: orez brun fiert, fasole roșie fiartă, midii pane, curmale uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez brun fiert
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
fasole roșie fiartă
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
midii pane
100gr
Protein: 18g
| Carbs: 8g
| Fat: 20g
sos vegetal
40gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
curmale uscate
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
piure de igname
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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