Platou cu nectarine si caise
Nutritional Overview
Un platou cu 2 nectarine si 5 caise proaspete, cu valori nutritionale estimate vizual pe baza cantitatii. Preparatul este bogat in carbohidrati naturali si zaharuri din fructe, cu continut redus de grasimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Platou cu nectarine si caise provides moderate energy and can fit well into most balanced meal plans.
• Platou cu nectarine si caise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (81g), Platou cu nectarine si caise is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Platou cu nectarine si caise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Platou cu nectarine si caise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caisa contributes 90 calories (58% of total calories).
• Protein sources: nectarina provide essential amino acids for muscle health.
• Energy sources: nectarina, caisa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarina
360gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
caisa
420gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
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