Platou cu mezeluri și brânză
Nutritional Overview
Platou cu mezeluri, cașcaval, legume, pâine cu pate, ou marinat și prune uscate. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități și rețete.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Platou cu mezeluri și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu mezeluri și brânză provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Platou cu mezeluri și brânză is an excellent energy source for active individuals and athletes.
• High in fats (50g), Platou cu mezeluri și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou cu mezeluri și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 200 calories (25% of total calories).
• Protein sources: Salam uscat, Șuncă presată, Cașcaval, Pâine albă, Pate de ficat, Ou fiert marinat provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Prune uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam uscat
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Șuncă presată
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pâine albă
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pate de ficat
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Ou fiert marinat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Prune uscate
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chipsuri de legume
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!