Platou cu lipie și creme
Nutritional Overview
Platou cu lipie, humus, salată de vinete, cremă de brânză cu icre și icre de somon. Unele valori sunt estimate, iar zahărul este aproximat. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu lipie și creme contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou cu lipie și creme offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Platou cu lipie și creme is an excellent energy source for active individuals and athletes.
• Platou cu lipie și creme contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Platou cu lipie și creme provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 180 calories (53% of total calories).
• Protein sources: Lipie provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Humus
25gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Salată de vinete
25gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Cremă de brânză cu icre
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Icre de somon
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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