Platou cu legume, pui și salată
Nutritional Overview
Platou variat cu piept de pui la grătar, edamame, broccoli, roșii cherry, salam crud-uscat, hummus, chipsuri de cartofi la cuptor, chiflă și salată de castraveți cu sos picant. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu legume, pui și salată contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou cu legume, pui și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Platou cu legume, pui și salată is an excellent energy source for active individuals and athletes.
• High in fats (16g), Platou cu legume, pui și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou cu legume, pui și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Edamame contributes 90 calories (27% of total calories).
• Protein sources: Edamame, Salam crud-uscat provide essential amino acids for muscle health.
• Energy sources: Edamame, Chiflă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Edamame
80gr
Protein: 8g
| Carbs: 8g
| Fat: 3g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salam crud-uscat
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Chiflă
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Castraveți cu sos picant
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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