Platou cu legume, banană și crenvurști
Nutritional Overview
Platou cu crenvurști, banană, vinete, dovlecel, ardei galben și brânză de vaci cu verdeață. Valorile pentru unele ingrediente sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu legume, banană și crenvurști contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou cu legume, banană și crenvurști provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Platou cu legume, banană și crenvurști is an excellent energy source for active individuals and athletes.
• High in fats (28g), Platou cu legume, banană și crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou cu legume, banană și crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvus de porc contributes 310 calories (65% of total calories).
• Protein sources: crenvus de porc, cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Vinete la grătar
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dovlecel la grătar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ardei galben
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crenvus de porc
130gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
cottage cheese
50gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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