Platou cu fasole, chorizo și pâine umplută
Nutritional Overview
Platoul conține fasole verde cu șuncă și pătrunjel, chorizo și o pâine umplută cu legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu fasole, chorizo și pâine umplută contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou cu fasole, chorizo și pâine umplută provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Platou cu fasole, chorizo și pâine umplută is an excellent energy source for active individuals and athletes.
• High in fats (15g), Platou cu fasole, chorizo și pâine umplută provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu fasole, chorizo și pâine umplută provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine umplută cu legume contributes 238 calories (51% of total calories).
• Protein sources: Șuncă, Chorizo, Pâine umplută cu legume provide essential amino acids for muscle health.
• Energy sources: Fasole verde, Pâine umplută cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fasole verde
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Șuncă
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Chorizo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâine umplută cu legume
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!