Platou cu carne și legume
Nutritional Overview
O masă echilibrată cu carne de mici și piept de pui, brânză telemea, legume proaspete (roșii, castraveți, ceapă) și măsline. Valorile pentru zahăr sunt estimate, iar unele ingrediente au valori aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Platou cu carne și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu carne și legume provides 61g of protein, supporting muscle growth, repair, and satiety.
• Platou cu carne și legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Platou cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (29% of total calories).
• Protein sources: piept de pui la grătar, brânză telemea, carnat curcan provide essential amino acids for muscle health.
• Energy sources: măsline negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brânză telemea
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
roșii
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă albă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
măsline negre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
carnat curcan
100gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
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