Platou cu carne și brânză
Nutritional Overview
Această farfurie conține roșii proaspete, brânză tare, carne de porc la grătar și o felie de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din roșii. Toate valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Platou cu carne și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu carne și brânză provides 42g of protein, supporting muscle growth, repair, and satiety.
• Platou cu carne și brânză provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Platou cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu carne și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc la grătar contributes 280 calories (46% of total calories).
• Protein sources: Brânză tare, Carne de porc la grătar provide essential amino acids for muscle health.
• Energy sources: Roșii, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brânză tare
60gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
Carne de porc la grătar
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Pâine albă
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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