Platou cu cașcaval, salam și ridichi
Nutritional Overview
Platou cu cașcaval, salam uscat și ridichi. Valorile sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu cașcaval, salam și ridichi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou cu cașcaval, salam și ridichi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Platou cu cașcaval, salam și ridichi is suitable for low-carb and ketogenic diets.
• High in fats (32g), Platou cu cașcaval, salam și ridichi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou cu cașcaval, salam și ridichi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 200 calories (49% of total calories).
• Protein sources: Cașcaval, Salam uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Salam uscat
40gr
Protein: 9g
| Carbs: 1g
| Fat: 18g
Ridichi
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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