Platou cu brânzeturi și mezeluri
Nutritional Overview
Platou cu cașcaval, brânză telemea, salam uscat, pâine integrală, carne la grătar și piept de pui afumat. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Platou cu brânzeturi și mezeluri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu brânzeturi și mezeluri provides 48g of protein, supporting muscle growth, repair, and satiety.
• Platou cu brânzeturi și mezeluri provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Platou cu brânzeturi și mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou cu brânzeturi și mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 200 calories (26% of total calories).
• Protein sources: Cașcaval, Brânză telemea, Salam uscat, Carne la grătar, Piept de pui afumat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cașcaval
50gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Brânză telemea
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Salam uscat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
Pâine integrală
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Carne la grătar
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Piept de pui afumat
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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