Platou cu branzeturi
Nutritional Overview
Farfurie cu brie, telemea, branza proaspata, piept de curcan, ardei rosu si rosii. Valorile sunt estimate din imagine, iar ingredientele neclare sau imposibil de separat exact au fost aproximite; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Platou cu branzeturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu branzeturi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Platou cu branzeturi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Platou cu branzeturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu branzeturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza brie contributes 267 calories (40% of total calories).
• Protein sources: branza brie, piept de curcan, branza proaspata, telemea provide essential amino acids for muscle health.
• Energy sources: rosii, telemea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza brie
80gr
Protein: 17g
| Carbs: 0g
| Fat: 22g
piept de curcan
80gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
ardei rosu
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
branza proaspata
70gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
telemea
50gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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