platou carne cu murături
Nutritional Overview
Platou tradițional cu diverse tipuri de carne (cârnat, friptură, sarmale), varză călită, ceapă murată, muștar și sosuri. Unele valori sunt estimate, iar pâinea nu este prezentă. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, platou carne cu murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! platou carne cu murături provides 36g of protein, supporting muscle growth, repair, and satiety.
• platou carne cu murături provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), platou carne cu murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing platou carne cu murături with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 140 calories (27% of total calories).
• Protein sources: cârnat afumat, friptură de porc, sărmăluță de carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cârnat afumat
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
friptură de porc
50gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
sărmăluță de carne
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
varză călită
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
muștar cu boabe
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
ceapă murată
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de muștar/maioneză
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
decor sos galben
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine (lipsă vizibilă)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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