Platou carne cu cartofi
Nutritional Overview
Această masă conține cârnat prăjit, friptură de porc, ficat de pui, mămăligă prăjită și cartofi cu sos de roșii. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g. Informațiile lipsă au fost completate cu 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Platou carne cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou carne cu cartofi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Platou carne cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (56g), Platou carne cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou carne cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi cu sos de roșii contributes 260 calories (27% of total calories).
• Protein sources: Cârnat prăjit, Friptură de porc, Ficat de pui, Mămăligă prăjită, Cartofi cu sos de roșii provide essential amino acids for muscle health.
• Energy sources: Mămăligă prăjită, Cartofi cu sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnat prăjit
80gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Friptură de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Ficat de pui
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Mămăligă prăjită
100gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Cartofi cu sos de roșii
150gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
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