Platou carne, clătită, murături
Nutritional Overview
Platou cu carne de vită, clătită simplă, orez cu morcov, castravete murat și ardei copt. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Platou carne, clătită, murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou carne, clătită, murături provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Platou carne, clătită, murături is an excellent energy source for active individuals and athletes.
• High in fats (40g), Platou carne, clătită, murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou carne, clătită, murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omleta cu sunca contributes 250 calories (35% of total calories).
• Protein sources: orez cu morcov, pulpa porc fiarta, omleta cu sunca provide essential amino acids for muscle health.
• Energy sources: orez cu morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cu morcov
70gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
castravete murat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei copt
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcov în orez
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pulpa porc fiarta
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
omleta cu sunca
150gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
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