Platou brânzeturi și fructe
Nutritional Overview
Platou cu brânză albastră, brânză tare, felii de măr, dulceață de fructe, gem de prune, ardei copți și crackers. Valorile pentru unele ingrediente sunt estimate, iar pentru dulceață și gem s-a folosit o valoare medie. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Platou brânzeturi și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou brânzeturi și fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Platou brânzeturi și fructe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Platou brânzeturi și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou brânzeturi și fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză albastră contributes 180 calories (27% of total calories).
• Protein sources: brânză albastră, brânză tare (tip parmezan), crackers provide essential amino acids for muscle health.
• Energy sources: felii de măr, dulceață de fructe, gem de prune, crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză albastră
40gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
brânză tare (tip parmezan)
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
felii de măr
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
dulceață de fructe
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
gem de prune
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ardei copți conservați
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crackers
30gr
Protein: 7g
| Carbs: 6g
| Fat: 8g
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