Platou brânză, roșii, măsline
Nutritional Overview
Platou cu brânză telemea, brânză proaspătă, roșii cherry și măsline kalamata. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou brânză, roșii, măsline contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou brânză, roșii, măsline offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Platou brânză, roșii, măsline provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Platou brânză, roșii, măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou brânză, roșii, măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 180 calories (49% of total calories).
• Protein sources: brânză telemea, brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză telemea
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
brânză proaspătă
50gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
măsline kalamata
30gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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