Platou bavarez cu carne
Nutritional Overview
Platou tradițional bavarez cu friptură de porc, șuncă afumată, cârnat alb, varză murată, gălușcă de pâine și sos brun. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără date clare au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Platou bavarez cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou bavarez cu carne provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Platou bavarez cu carne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Platou bavarez cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou bavarez cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de porc contributes 220 calories (40% of total calories).
• Protein sources: Friptură de porc, Șuncă afumată, Cârnat alb (Bratwurst) provide essential amino acids for muscle health.
• Energy sources: Varză murată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Șuncă afumată
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Cârnat alb (Bratwurst)
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Varză murată
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sos brun
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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