platou asiatic cu legume și dumplings
Nutritional Overview
Platou cu edamame, kimchi, muguri de fasole și morcovi, găluște baozi, colțunași prăjiți și shumai. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, platou asiatic cu legume și dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! platou asiatic cu legume și dumplings provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), platou asiatic cu legume și dumplings is an excellent energy source for active individuals and athletes.
• High in fats (19g), platou asiatic cu legume și dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. platou asiatic cu legume și dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște cu carne (baozi) contributes 220 calories (33% of total calories).
• Protein sources: edamame, găluște cu carne (baozi), colțunași prăjiți (gyoza) provide essential amino acids for muscle health.
• Energy sources: edamame, kimchi, găluște cu carne (baozi), colțunași prăjiți (gyoza), shumai (colțunași aburi cu carne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
100gr
Protein: 11g
| Carbs: 10g
| Fat: 5g
kimchi
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
muguri de fasole și morcovi
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
găluște cu carne (baozi)
100gr
Protein: 8g
| Carbs: 34g
| Fat: 5g
colțunași prăjiți (gyoza)
80gr
Protein: 7g
| Carbs: 24g
| Fat: 6g
shumai (colțunași aburi cu carne)
60gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!