platou aperitiv rece
Nutritional Overview
Platou rece cu salată verde, castravete, trei tipuri de brânză, bresaola, salam uscat și măsline negre. Unele valori nutriționale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• platou aperitiv rece contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! platou aperitiv rece provides 20g of protein, supporting muscle growth, repair, and satiety.
• platou aperitiv rece provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), platou aperitiv rece provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing platou aperitiv rece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 90 calories (24% of total calories).
• Protein sources: brânză maturată, brânză cheddar, bresaola, salam uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză maturată
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
brânză cheddar
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
brânză cu mucegai
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
bresaola
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
salam uscat
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!