Platou aperitiv mixt
Nutritional Overview
Platou aperitiv cu salam uscat, cabanos, creveți, ananas, pastă de vinete, măsline cu brânză și lipie. Unele valori sunt estimate, iar zahărul este aproximat pe baza ananasului. Informațiile nutriționale pot varia ușor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Platou aperitiv mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou aperitiv mixt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Platou aperitiv mixt is an excellent energy source for active individuals and athletes.
• High in fats (42g), Platou aperitiv mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou aperitiv mixt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 175 calories (26% of total calories).
• Protein sources: Salam uscat, Batoane cabanos, Creveți fierți, Lipie provide essential amino acids for muscle health.
• Energy sources: Pineapple, Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam uscat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Batoane cabanos
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Creveți fierți
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Pineapple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pasta de vinete
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Măsline cu brânză
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Lipie
60gr
Protein: 5g
| Carbs: 26g
| Fat: 5g
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