Platou aperitiv mixt
Nutritional Overview
Platou aperitiv cu brânzeturi, roșii cherry, măsline, ruladă cu ou și șuncă, chec aperitiv cu ciuperci, biluțe de mozzarella, castraveți și crackers. Unele valori sunt estimate din imagine, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Platou aperitiv mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou aperitiv mixt provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Platou aperitiv mixt is an excellent energy source for active individuals and athletes.
• High in fats (98g), Platou aperitiv mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou aperitiv mixt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chec aperitiv cu ciuperci contributes 500 calories (32% of total calories).
• Protein sources: brânză maturată, ruladă cu ou și șuncă, chec aperitiv cu ciuperci, biluțe mozzarella, crackers integrali provide essential amino acids for muscle health.
• Energy sources: roșii cherry, măsline negre, chec aperitiv cu ciuperci, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză maturată
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
măsline negre
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ruladă cu ou și șuncă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
chec aperitiv cu ciuperci
200gr
Protein: 15g
| Carbs: 40g
| Fat: 30g
biluțe mozzarella
100gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
castraveți proaspeți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crackers integrali
80gr
Protein: 5g
| Carbs: 42g
| Fat: 7g
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