plato vegetal con arroz y lomo magro
Nutritional Overview
Este plato combina vegetales y arroz con 250g de lomo magro, aportando una comida alta en proteínas, moderada en grasas y rica en carbohidratos complejos. Ideal para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, plato vegetal con arroz y lomo magro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato vegetal con arroz y lomo magro provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), plato vegetal con arroz y lomo magro is an excellent energy source for active individuals and athletes.
• High in fats (17g), plato vegetal con arroz y lomo magro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! plato vegetal con arroz y lomo magro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro contributes 290 calories (45% of total calories).
• Protein sources: arroz blanco, lomo magro provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz blanco
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
papa asada
100gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
lomo magro
250gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
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