Plato variado saludable
Nutritional Overview
El plato contiene zanahoria cocida, chayote cocido, aguacate, pastel de calabaza, carne de res asada y cebolla salteada. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se detectaron ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Plato variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado saludable provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Plato variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plato variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato variado saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de platano maduro y queso cheddar contributes 320 calories (42% of total calories).
• Protein sources: carne de res asada, pastel de platano maduro y queso cheddar provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, cebolla salteada, pastel de platano maduro y queso cheddar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria cocida
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chayote cocido
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
carne de res asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
cebolla salteada
40gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
pastel de platano maduro y queso cheddar
150gr
Protein: 8g
| Carbs: 40g
| Fat: 12g
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