Plato variado saludable
Nutritional Overview
Este plato contiene dos huevos cocidos, quinoa cocida, hígado de cerdo, verduras asadas y un poco de aceite de oliva. Es una comida alta en proteína y grasas saludables, con una buena cantidad de carbohidratos complejos, adecuada para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Plato variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado saludable provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Plato variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plato variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (24% of total calories).
• Protein sources: Huevos cocidos, Quinoa cocida, Hígado de cerdo provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Verduras asadas (calabacín, berenjena, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Quinoa cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Hígado de cerdo
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
Verduras asadas (calabacín, berenjena, pimiento)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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