Plato variado saludable
Nutritional Overview
El plato contiene carne molida guisada, zanahoria cocida, papa asada, pimientos y cebolla asados, guacamole, queso fresco y un poco de salmón ahumado. Datos nutricionales aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato variado saludable contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato variado saludable provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Plato variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (17g), Plato variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato variado saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida guisada contributes 120 calories (30% of total calories).
• Protein sources: Carne molida guisada, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Zanahoria cocida, Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida guisada
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Zanahoria cocida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Papa asada
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Pimientos asados
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla asada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Guacamole
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Salmón ahumado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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