Plato variado saludable
Nutritional Overview
Plato variado con pollo, frijoles, aguacate, huevo, brócoli, ejotes, camote, calabaza, atún con verduras y costilla de res. Valores estimados; ingredientes con valores desconocidos se asignaron como 0. Plato alto en proteína, fibra y grasas saludables, bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 854 calories, Plato variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado saludable provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Plato variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plato variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 281 calories (33% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Frijoles cocidos, Huevo cocido, Brócoli y ejotes cocidos, Atún con verduras, Costilla de res asada provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos, Brócoli y ejotes cocidos, Camote asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
170gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Frijoles cocidos
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo cocido
100gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Brócoli y ejotes cocidos
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Camote asado
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Calabaza asada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Atún con verduras
50gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Costilla de res asada
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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