Plato variado saludable
Nutritional Overview
Un plato equilibrado con tortilla de patatas, pan integral, atún, 190 calorías de guisantes rehogados con ajo y aceite, y 20 gramos de jamón serrano, proporcionando una buena combinación de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Plato variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado saludable provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Plato variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (27g), Plato variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patatas contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón serrano
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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