Plato variado desayuno
Nutritional Overview
Plato variado con huevo cocido, pan blanco, queso de cabra, albóndigas en salsa y jamón cocido. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan ingredientes con alto contenido de azúcar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato variado desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado desayuno provides 38g of protein, supporting muscle growth, repair, and satiety.
• Plato variado desayuno provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Plato variado desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato variado desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas en salsa contributes 180 calories (32% of total calories).
• Protein sources: huevo cocido, queso de cabra, albóndigas en salsa, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan blanco
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
queso de cabra
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
albóndigas en salsa
90gr
Protein: 13g
| Carbs: 4g
| Fat: 12g
jamón cocido
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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