Plato variado con salmón
Nutritional Overview
El plato contiene salmón a la plancha, arroz con frijoles, ensalada mixta, garbanzos cocidos y una pequeña porción de tortilla de huevo con espinaca. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan azúcares añadidos, solo los presentes naturalmente en los vegetales. Valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato variado con salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado con salmón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Plato variado con salmón is an excellent energy source for active individuals and athletes.
• High in fats (23g), Plato variado con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato variado con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 210 calories (37% of total calories).
• Protein sources: salmón a la plancha, arroz con frijoles, garbanzos cocidos, tortilla de huevo y espinaca provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, ensalada mixta (lechuga, zanahoria, pimiento), garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
arroz con frijoles
70gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ensalada mixta (lechuga, zanahoria, pimiento)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
garbanzos cocidos
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
tortilla de huevo y espinaca
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
aceite de oliva (para cocinar)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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