Plato variado con pasta y huevo
Nutritional Overview
El plato contiene huevo cocido, espaguetis con tomate, tortita de carne empanizada, calabaza y cebolla asada, y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato variado con pasta y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado con pasta y huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Plato variado con pasta y huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Plato variado con pasta y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato variado con pasta y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 220 calories (33% of total calories).
• Protein sources: huevo cocido, espaguetis cocidos, tortita de carne empanizada provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, tortita de carne empanizada, calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espaguetis cocidos
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tortita de carne empanizada
80gr
Protein: 12g
| Carbs: 15g
| Fat: 10g
calabaza asada
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebolla asada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal (para freír)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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