Plato variado con pasta
Nutritional Overview
Plato variado con nuggets de pollo empanizados, pasta tricolor, tomates cherry, aguacate, zanahoria, edamame, tortitas de papa y aderezo cremoso. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Plato variado con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado con pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Plato variado con pasta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato variado con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato variado con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de pollo empanizados contributes 300 calories (34% of total calories).
• Protein sources: Nuggets de pollo empanizados, Pasta tricolor cocida, Edamame, Tortitas de papa provide essential amino acids for muscle health.
• Energy sources: Nuggets de pollo empanizados, Pasta tricolor cocida, Tomates cherry, Zanahoria picada, Tortitas de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de pollo empanizados
120gr
Protein: 18g
| Carbs: 15g
| Fat: 18g
Pasta tricolor cocida
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Tomates cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Zanahoria picada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Tortitas de papa
80gr
Protein: 6g
| Carbs: 19g
| Fat: 6g
Aderezo cremoso
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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