Plato variado con cerdo
Nutritional Overview
Plato balanceado con carne de cerdo al horno, arroz blanco, batata, ensalada fresca, maíz y un poco de verduras como berenjena y morrones. Preparado con métodos saludables que reducen la grasa total.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Plato variado con cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado con cerdo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plato variado con cerdo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Plato variado con cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato variado con cerdo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo al horno contributes 230 calories (43% of total calories).
• Protein sources: carne de cerdo al horno provide essential amino acids for muscle health.
• Energy sources: batata al horno, arroz blanco, maíz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga, pimiento y aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
carne de cerdo al horno
100gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
batata al horno
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
arroz blanco
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
maíz cocido
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
berenjena y morrones asados
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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