Plato variado con carne y arroz
Nutritional Overview
Plato variado con carne de res, arroz blanco, frijoles negros, yuca asada, ensaladas de lechuga, zanahoria, tomate cherry, piña y pimientos. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato variado con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado con carne y arroz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Plato variado con carne y arroz is an excellent energy source for active individuals and athletes.
• Plato variado con carne y arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato variado con carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 180 calories (35% of total calories).
• Protein sources: carne de res cocida, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos, yuca asada, ensalada de tomate cherry y piña, ensalada de pimientos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
70gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
frijoles negros cocidos
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ensalada de lechuga y zanahoria
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yuca asada
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ensalada de tomate cherry y piña
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ensalada de pimientos
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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