Plato variado con carne
Nutritional Overview
El plato contiene carne de res asada, garbanzos cocidos sobre arroz blanco, ensalada mixta, calabaza asada y una pequeña porción de tortilla de espinaca y huevo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato variado con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado con carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Plato variado con carne is an excellent energy source for active individuals and athletes.
• High in fats (16g), Plato variado con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato variado con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (42% of total calories).
• Protein sources: Carne de res asada, Garbanzos cocidos, Tortilla de espinaca y huevo provide essential amino acids for muscle health.
• Energy sources: Garbanzos cocidos, Arroz blanco, Ensalada mixta (lechuga, tomate, pepino, zanahoria), Calabaza asada, Tortilla de espinaca y huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Garbanzos cocidos
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Arroz blanco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Ensalada mixta (lechuga, tomate, pepino, zanahoria)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Calabaza asada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tortilla de espinaca y huevo
50gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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