Plato variado con carne
Nutritional Overview
Plato variado con carne de res, arroz blanco, aguacate, calabaza cocida, cebolla cocida, frijoles negros, tomates cherry, ensalada de cebolla y tomate, y plátano maduro frito. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato variado con carne contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato variado con carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Plato variado con carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato variado con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato variado con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 150 calories (34% of total calories).
• Protein sources: carne de res, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza cocida, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
arroz blanco
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
calabaza cocida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla cocida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frijoles negros
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
tomates cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada de cebolla y tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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