Plato variado con carne
Nutritional Overview
El plato contiene ensalada mixta, arroz blanco, carne de res, pesto, papas al horno y verduras salteadas. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato variado con carne contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato variado con carne offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Plato variado con carne is an excellent energy source for active individuals and athletes.
• Plato variado con carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato variado con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 120 calories (32% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, arroz blanco, papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada mixta
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
arroz blanco
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
papas al horno
70gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
verduras salteadas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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