Plato variado con arroz
Nutritional Overview
El plato contiene arroz blanco, aguacate, papas pequeñas asadas, chicharrón frito y rollos de repollo con carne y salsa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Plato variado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado con arroz provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Plato variado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (33g), Plato variado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato variado con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 347 calories (34% of total calories).
• Protein sources: Zarduna en salsa de tomate, Costilla ahumada provide essential amino acids for muscle health.
• Energy sources: papas pequeñas asadas, Arroz blanco, Zarduna en salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
papas pequeñas asadas
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Zarduna en salsa de tomate
156gr
Protein: 28g
| Carbs: 6g
| Fat: 8g
Costilla ahumada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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