Plato variado casero
Nutritional Overview
Plato variado con arroz blanco, carne molida de res, frijoles negros, calabaza cocida, cebolla, berenjena guisada, mezcla de vegetales y yuca cocida. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato variado casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado casero provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Plato variado casero is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato variado casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato variado casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 150 calories (29% of total calories).
• Protein sources: carne molida de res, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, calabaza cocida, berenjena guisada, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne molida de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
frijoles negros
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
calabaza cocida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla cocida
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
berenjena guisada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
mezcla de vegetales (brócoli, coliflor, zanahoria)
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
yuca cocida
40gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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