Plato variado casero
Nutritional Overview
El plato contiene ensalada de quinoa, puré de papa con carne y carne con salsa de verduras. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados, por lo que los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato variado casero contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato variado casero offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Plato variado casero is an excellent energy source for active individuals and athletes.
• Plato variado casero contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plato variado casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa con carne contributes 180 calories (46% of total calories).
• Protein sources: ensalada de quinoa, puré de papa con carne, carne con salsa de verduras provide essential amino acids for muscle health.
• Energy sources: ensalada de quinoa, puré de papa con carne, carne con salsa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de quinoa
70gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
puré de papa con carne
100gr
Protein: 7g
| Carbs: 20g
| Fat: 7g
carne con salsa de verduras
50gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
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