Plato variado almuerzo
Nutritional Overview
Plato variado con arroz blanco, guiso de garbanzos y papa, tortilla de espinaca, pasta corta, carne de res salteada y queso rallado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han colocado en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato variado almuerzo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato variado almuerzo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Plato variado almuerzo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Plato variado almuerzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato variado almuerzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res salteada contributes 120 calories (26% of total calories).
• Protein sources: Guiso de garbanzos y papa, Tortilla de espinaca, Carne de res salteada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Guiso de garbanzos y papa, Pasta corta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Guiso de garbanzos y papa
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Tortilla de espinaca
60gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Pasta corta
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Carne de res salteada
50gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Queso rallado
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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