Plato variado
Nutritional Overview
Un plato variado que incluye morcilla, papas fritas, huevo frito, jugo de naranja y salsa de mayonesa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato variado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato variado is an excellent energy source for active individuals and athletes.
• High in fats (45g), Plato variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Morcilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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