Plato típico con cerdo
Nutritional Overview
Un plato tradicional que incluye arroz blanco, lentejas, plátano frito y panceta de cerdo, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato típico con cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato típico con cerdo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato típico con cerdo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato típico con cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato típico con cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano frito contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panceta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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