Plato típico con carne
Nutritional Overview
Plato típico con carne de res asada, arroz blanco, plátano frito, frijoles refritos, queso fresco, aguacate, pico de gallo y jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Plato típico con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato típico con carne provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Plato típico con carne is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plato típico con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato típico con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 350 calories (32% of total calories).
• Protein sources: Carne de res asada, Arroz blanco, Frijoles refritos, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Plátano frito, Frijoles refritos, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Arroz blanco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Plátano frito
60gr
Protein: 1g
| Carbs: 36g
| Fat: 5g
Frijoles refritos
60gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Pico de gallo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jugo de naranja
200gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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